WOD for Thursday March 13th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Split Squats
rest 1 minute between legs
WOD:
Fitness
Performance
45 Wall Ball Buy IN
then
30 Pull Ups
30 Slam Ball
30 DB Snatches
30 Slam Ball
30 Pull Ups
75 Power Snatches
75 Wall Ball

Thought of the Day:

“Success is more permanent when you achieve it without destroying your principles.” – Walter Cronkite

Dish of the Day:

Kickass Ketchup

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