WOD for Thursday March 10th:

WORKOUT OF THE DAY
STRENGTH:
Press
5-5-5+
WOD:
Fitness
Performance
5 Rounds
8 Candlesticks
12 HR Push Ups
16 Weighted Step Ups
5 Rounds
5 HSPU
10 T2B
10 Box Jump

 

Thought for the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

This entry was posted in WOD. Bookmark the permalink.