A) Dual Dumbbell Pronated Bench Press: 4 Sets of 8-10; Rest 2min

B) 7min AMRAP:
2 TGU per arm
4 C2B Pullups
6 BBJO

-REST 3 MIN-

C) 7min AMRAP:
10 Toes through Rings
10 Pushups
10 Candlesticks

-REST 3 MIN-

D) 7min AMRAP:
200m Run
15 Wall Ball

-REST 3MIN-

Categories: WOD

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