WOD for Thursday June 4th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
4 Back Squat
6 Strict Ring Row
A. 3x3 Overhead Squat

B. 3x3 Hang Squat Snatch
WOD:
Fitness
Performance
4 Rounds
:90 On /:90 Off
5 Russian Swings
5 Burpees
Max Single Unders

Rest 5 Minutes

4 Rounds
:90 On /:90 Off
5 Russian Swings
5 Burpees
Max Single Unders
4 Rounds
:90 On /:90 Off
3 TnG Power Clean @70%
6 Burpees
Max Calorie Row

Rest 5 Minutes

4 Rounds
:90 On /:90 Off
3 TnG Power Clean @70%
6 Burpees
Max Calorie Row

 

Thought for the Day:

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

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