WOD for Thursday June 30th:

CFFP Sponsored Blood Drive

Friday July 1st

Senior Community Center

331 High Street

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
Max Consecutive Pull Ups
20 Squats
Rest Remainder
15 Minutes to a
1RM Weighted Pull Up
WOD:
Fitness
Performance
Every 2 Minutes for 16 Minutes
5-10 Goblet Squats
100m Row

or

Claudia
5 Rounds
20 KB Swings
400m Run
Every 2 Minutes for 16 Minutes
1-2 Rope Climbs
5-10 Unbroken C2B Pull Ups

or

Claudia
5 Rounds
20 KB Swings
400m Run

Good Reading for the Week

Theology of CrossFit

STOP Working Out So Much on Your Rest Days

Link Between Exercise and Memory

 

Thought of the Day:

Do not look where you fell but where you slipped. ~ Proverb

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