WOD for Thursday June 2nd:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 12 Minutes

3 Pull Up Negatives with :03 negative
12 Minutes to a Heavy Single Weighted Pull Up
WOD:
Fitness
Performance
A. Single Arm KB Swing 3+3

B. 12 Min AMRAP
8 DB Thrusters
12 DB Power Cleans
16 Ring Rows/Banded Pull Ups
A. KB C&J 3+3

B. 12 Min AMRAP
5 Thrusters 135/95
10 Power Cleans
15 Pull Ups

Good Reading for the Week

Diet, Exercise and Sleep are Great but 1 Thing Matters Even More for Your Health

Cheat Days and Other Bullshittery

 

Thought of the Day:

Success seems to be largely a matter of hanging on after others have let go. ~ William Feather

This entry was posted in WOD. Bookmark the permalink.