WOD for Thursday June 29th:

WORKOUT OF THE DAY

FITNESS
A1) DB Single Leg Romanian Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Close Grip Bench Press: 6-8 x4; Rest 2min
B) “Chipper”
1k ROW
90 Step Ups
80 Air Squats
70 Situps
60 KB Swings
50 Pushups
40 Lateral Lunges
300 Single Unders
20 Goblet Squats
10 Burpees

PERFORMANCE
A1) DB Single Leg Romanian Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Close Grip Bench Press: 6-8 x4; Rest 2min
B) “Reverse Chipper”
10 Muscleup
20 Burpees
30 KB Swings
40 Pushups
50 Cal AB
60 Walking Lunges
70 Double Unders
80 Air Squats
90 Situps
1K ROW

THOUGHT FOR THE DAY

“Tomorrow’s life is too late. Live today.” ― Marcus Valerius Martialis

This entry was posted in WOD. Bookmark the permalink.