A1) KB Batwing Row: 4 x 8 @2112; Rest 1min
A2) Half Kneeling Single Arm Press: 4x 6-8/arm @2112 Rest 2min
B) 3 Rounds/Rest 5min/3 Rounds: 10 Wall Ball
15 Burpees
20 Cal AB/Row/Ski

Categories: WOD

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