WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Power Snatch
15 Minutes to a 1RM Snatch
WOD:
Fitness
Performance
2 Rounds
3 Minute AMRAP
10 Wall Ball
10 Ring Rows
3 minutes rest
3 Minute AMRAP
4 Renegade Rows
8 Step Ups
3 minute rest
2 Rounds
3 Minute AMRAP
10 DB Thruster
10 Pull Ups
3 minutes rest
3 Minute AMRAP
4 Man Makers
8 Box Jump Step Down
3 minute rest

 

Thought for the Day:

Do not look where you fell but where you slipped. ~ Proverb

Categories: WOD