WOD for Thursday June 23rd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 CGBP
6 Scap Pull Ups
5 Sets
3 CGBP
6 Scap Depressions w/ 3 sec pause
WOD:
Fitness
Performance
Death by 10meters
20 min Max
Switch to Alt Sit Ups/Push Ups at failure

Good Reading for the Week

Improve your Hip Mobility

How to be a Bodyweight Ninja

Theology of CrossFit

 

Thought of the Day:

“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon

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