WOD for Thursday June 22nd:

WORKOUT OF THE DAY

FITNESS
A) Sumo DeadLift: 4-6 @3111 x 4; Rest 1min
B) Floor Press: 5-7 x 4; Rest 2min.
C) 10-9-8-7-6-5-4-3-2-1:
DB Thruster
Pullup

PERFORMANCE
A) Sumo DeadLift: 4-6 @3111 x 4; Rest 1min
B) Strict HSPU: 5-7 x 4; Rest 2min.
C) 10-9-8-7-6-5-4-3-2-1: Consecutive Thruster 95/65
Consecutive Pullup
-modify weights as needed to stay consec.

THOUGHT FOR THE DAY

Before anything else, preparation is the key to success. ~ Alexander Graham Bell

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