WOD for Thursday June 1st:

WORKOUT OF THE DAY

FITNESS
A) Kipping Pullup or Muscleup Skill Practice: Chin Over Bar Holds and Negz for Strict Wok.
Kip Swing and Kip Negz for Kipping Work
Banded Transitions for muscleup work.
B) Romanian Deadlift: 5-7 Reps @31X1 x 4 Sets; Rest 2 min
C) 10-9-8-7-6-5-4-3-2-1:
Kettlebell Swing
Canlestick
Walking Lunge x 2

PERFORMANCE
A) Kipping Pullup or Muscleup Skill Practice: Chin Over Bar Holds and Negz for Strict Wok.
Kip Swing and Kip Negz for Kipping Work
Banded Transitions for muscleup work.
B) Snatch Grip Romanian Deadlift: 5-7 Reps @31X1 x 4 Sets; Rest 2 min
C) 10-9-8-7-6-5-4-3-2-1:
Kettlebell Swing
Canlestick
DB Walking Lunge x 2

THOUGHT FOR THE DAY

“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller

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