WOD for Thursday June 19th:

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REMINDER

CFFP WILL BE CLOSED

Saturday June 21st

WORKOUT OF THE DAY
STRENGTH:
Filthy Fifty Warm Up/center>
WOD:
Fitness
Performance
Dirty Thirty

30 Box Jumps
30 Jumping Pull Ups
30 Russian Swings
30 Walking Lunges
30 K2E or V Ups
30 Push Press
30 Good Mornings
30 Wall Ball
30 Burpees
30 Double Unders or 90 Singles
Filthy Fifty

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press
50 Good Mornings
50 Wall Ball
50 Burpees
50 Double Unders

 

Thought for the Day:

“I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live.”
– George Bernard Shaw

 

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