WOD for Thursday June 15th:

WORKOUT OF THE DAY

FITNESS
A1) Romanian Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Single Arm Dumbbell Bench Press: 8-10/arm x 4; Rest 2min.
B) 2 Sets; 3 min Rest Between:
4 RFT:
7 Wall Ball
6 Box Jump or 12 Russian StepUps
9 NP Burpee

PERFORMANCE
A1) Romanian Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Single Arm Dumbbell Bench Press: 8-10/arm x 4; Rest 2min.
B) 2 Sets; 3 min Rest Between:
3 RFT:
3 Squat Clean Thrusters
6 Burpee BJO
9 Pullup

THOUGHT FOR THE DAY

“The limits of the possible can only be defined by going beyond them into the impossible.” -Arthur C. Clarke

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