FITNESS
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between (65, 70, 75, 80, 85%)
B) 4 RFT:
400m Run/Row/Ski
20 BJSD or Alt. Russian StepUps
10 S.A. DB Thrusters/arm

PERFORMANCE
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between (65, 70, 75, 80, 85%)
B) 4 RFT:
400m Run
20 BJSD (24/20)
10 KB Snatch/Arm (53/35)

Categories: WOD

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