WOD for Thursday June 12th:

GET YOUR NEW CFFP T SHIRT TODAY

Cash, Check or Charge

IMG_20140610_200248_090

 

 

WORKOUT OF THE DAY
STRENGTH:
8 Minute EMOM
2 Deadlift @ 70% 1rm

3x12 Deadlift from 4" blocks @ 55% 1RM
8 Minute EMOM
2 Deadlift @ 70% 1rm

3x12 Deadlift from 4" blocks @ 55% 1RM
WOD:
Fitness
Performance
15-12-9
KB Swing
Burpee
Rest 4 Minutes
15-12-9
KB Swing
Burpees

 

The History of Burpees

 

Thought for the Day:

Be clear about your goal but be flexible about the process of achieving it.    Brian Tracy

 

JOIN CFFP JUDGING THE CMC PIT

June 21st

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

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