WOD for Thursday June 11th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10 Snatch Grip Deadlift
:60 Tripod or HS Practice
2 Min Rest
5 Sets
5 Snatch Grip Deadlift
3 Wall Walk
2 Min Rest
WOD:
Fitness
Performance
5 Rounds
30 Single Unders
10 DB Thrusters
10 Candlestick Sit Ups
10 Cal Row
2 Rounds
2 Minute Max Double Under
then
10 DB Thrusters
10 Candlesticks
10 Cal Row
Rest 5 Minutes

 

Thought for the Day:

“You’ve got to work hard for your success and you’ve got to have a steady presence. That’s the secret.” –Kid Rock

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