WOD for Thursday July 9th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
10 Push Press
10-12 Hammer Curls each arm
5 Sets
5 Split Jerks
8-10 Hammer Curls each arm
WOD:
Fitness
Performance
10 Minutes TGU Practice

3 Rounds
5 KB Clean & Press each side
15 Box Jump Step Down
:60 FLR
10 Minutes to a Heavy bilateral TGU

Every 2 Minutes for 12 Minutes
100m Sprint

 

Thought for the Day:

“Follow your dreams, work hard, practice and persevere.” -Sasha Cohen

MARK YOUR CALENDARS

AUGUST 22nd – WOD to End Veteran Suicide @ CFFP

AUGUST 23rd – Nor’Easter Throwdown at Hampton Beach

Watch the Blog for More Details

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