WOD for Thursday July 7th:

WORKOUT OF THE DAY
STRENGTH:
12 Min EMOM
2 Push Press

8 Min EMOM
1 Side Plank :30-:45
2 20 Push Up
3 Side Plank :30-:45
4 FLR :30-:45
12 Min EMOM
1 Split Jerk

8 Min EMOM
1 Side Plank :30-:45
2 20 Push Up
3 Side Plank :30-:45
4 FLR :30-:45
WOD:
Fitness
Performance
16 Min AMRAP
10 Pull Ups
20 KB Swings
30 Squats
16 Min AMRAP
10 Pull Ups
20 KB Swings
30 Squats

Good Reading for the Week

Link Between Exercise and Memory

Athletes: Fit But Unhealthy

Your Brain has a Delete Button: Here’s How to Use It

 

Thought of the Day:

Discipline is the bridge between goals and accomplishments. ~ Jim Rohn

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