WOD for Thursday July 6th:

WORKOUT OF THE DAY

FITNESS
A1) Back Rack Alt. Reverse Lunge: 5-7/leg x 4 @2011; Rest 1min
A2) KB Batwing Row: 8-10 x 4; Rest 2min
B) 3 Rounds:
30/20 Cal AB
20 DB Thruster
10 Burpees

PERFORMANCE
A1) Back Rack Alt. Reverse Lunge: 5-7/leg x 4 @2011; Rest 1min
A2) KB Batwing Row: 8-10 x 4; Rest 2min
B) 3 Rounds: 500m Row
20 Wall Ball
10 Burpees

THOUGHT FOR THE DAY

It has been my observation that most people get ahead during the time that others waste. ~ Henry Ford

This entry was posted in WOD. Bookmark the permalink.