WOD for Thursday July 30th:

YANKEE HOMECOMING BED RACE

Thursday July 30th

Sign up on Whiteboard and meet at Federal St.

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 RDL @3011
WOD:
Fitness
Performance
FRAN
21-15-9
Thrusters 95/65
Pull Ups

 

Thought for the Day:

Behavior is a mirror in which every one displays his own image ~ Johann Wolfgang von Goethe

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