WOD for Thursday July 28th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x5
CGBP 5x5
WOD:
Fitness
Performance
21-15-9-15-21
Goblet Squat
Situp
21-15-9
OHS (95/65)
Box Jump

Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Find the 10 Minutes

 

Thought of the Day:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ― Mark Twain

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