WOD for Thursday July 24th:

 

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Pistols each leg
accumulate :30 Handstand Hold
WOD:
Fitness
Performance
2 Rounds

500m Row
40 Wall Ball
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 6 Minutes

Complete 1 burpee for every second over on second round

 

Thought for the Day:

Determine what specific goal you want to achieve. Then dedicate yourself to its attainment with unswerving singleness of purpose, the trenchant zeal of a crusader.
Paul J. Meyer

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