WOD for Thursday July 23rd:

Yankee Homecoming Community Waterfront Workout

No Saturday Classes at CFFP On August 1st

Grab your family, friends, neighbors and kids (12+)

Join us at the Newburyport WaterFront at 8am

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Deadlift
8-10 Ring Row
5 Sets
3 Deadlift - build to a 3RM
3 Weighted Dips
WOD:
Fitness
Performance
1 Minute Work / :30 Rest
Sledge Hits
Wall Balls
Burpees
Box Jump Overs
Air Bike
Rest 5 Minutes
Repeat

 

Thought for the Day:

“Life becomes easier when you learn to accept an apology you never got.” – Robert Brault

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