WOD for Thursday July 21st:

FUEL FOR FIRE

CASE PRE-BUY $35

SIGN UP AT GYM

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
2-3 Snatch Grip Deadlifts
Every 2 Minutes for 16 Minutes
1 Snatch
WOD:
Fitness
Performance
8 Min AMRAP
20 Walking Lunges
Row 15/12 Cals
4 Minute Rest
8 Min AMRAP
12 Wall Ball
Air Bike 12/10 Cal
8 Min AMRAP
8 Thrusters 75/55
Air Bike Cals 12/10
4 Minute Rest
8 Min AMRAP
20 Sandbag Walking Lunges
Row 15/12 Cals

Good Reading for the Week

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.” –William Hazlitt

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