WOD for Thursday July 20th:

WORKOUT OF THE DAY

FITNESS
A1) DB Single Leg Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Close Grip Bench Press: 4-6 @30X1; Rest 2min
B)20-15-10
Pullups
Pushups
Squats
Situps
Air Bike Cals

PERFORMANCE
A1) DB Single Leg Deadlift: 6-8 @31X1 x4; Rest 1min
A2) Close Grip Bench Press: 4-6 @30X1; Rest 2min
B) 30-20-10:
Alt. DB Snatch
Burpee
Double Under

THOUGHT FOR THE DAY

“To change ones life: Start immediately. Do it flamboyantly.” -William James

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