WOD for Thursday July 19, 2012

Warmup

3 Rounds of:

400m Run

10 Ring Rows

Arm Bar Stretch R/L

Strength/Skills

5 Rounds:

Turkish Get Up R/L x2

Max L-Hold

Conditioning

3 RoundsĀ  (:45 work, :15 rest)

Mountain Climbers

Box Jump

Slam Ball

Push Press

V-Ups

Sledge Hits

1 Minute Rest

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