WOD for Thursday July 17th:

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Single Arm DB Row (HEAVY)
:30 Ring Support ( or to failure)

1 Minute rest between sets
WOD:
Fitness
Performance
5 Rounds

400m Run
15 Russian Swings
30 Hollow Rocks
3 Rounds

800m Run
30 KB Swings
30 Hollow Rocks

 

Thought for the Day:

“Time has a wonderful way of showing us what really matters.”
– Margaret Peters

 

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