WOD for Thursday July 16th:

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WORKOUT OF THE DAY
STRENGTH:
Every :30 for 10 Minutes
1 Hang Power Clean + Front Squat

Then: 5 minutes of Max Handstand Holds
5 Sets
3 Hang Squat Clean
:30 2 Finger Static Hang
WOD:
Fitness
Performance
10 minute AMRAP
10 DB Thrusters
15 Sit Ups
10 Sandbag Rows
Rest 2 Minutes
10 minute AMRAP
8 Pull Up
16 SA DB Push Press
32 Jumping Jacks
10 minute AMRAP
15 Wall Balls
10 Pull Ups
10 Alt SA DB Snatch
2 minute rest
10 minute AMRAP
1 Rope Climb
10 Slam Balls
200m Run or 250m Row

 

Thought for the Day:

“It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win.” – John Paul Jones

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