WOD for Thursday July 14th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
5 Deadlift
5 Sets:
5 Sumo Deadlift
WOD:
Fitness
Performance
5 Rounds
15 DB Thruster
10 HR Pushup
10 Box Jump Step Down or StepUps
5 Rounds
15 Unbroken WB
2 Rope Climb
15 HR Pushups

Good Reading for the Week

Your Brain has a Delete Button: Here’s How to Use It

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.  Harold Kushner

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