WOD for Thursday July 13th:

WORKOUT OF THE DAY

FITNESS
A) Sumo DeadLift: 4-6 @3111 x 4; Rest 1min
B) CGBP: 5-7 x 4; Rest 2min.
C) 10min AMRAP:
20 DB Snatch (10/arm)
10 Box Jumps or Alt. Russian StepUps
:20 Side Plank per side

PERFORMANCE
A) Sumo DeadLift: 4-6 @3111 x 4; Rest 1min
B) Strict HSPU: 5-7 x 4; Rest 2min.
C) 11.1: 10min AMRAP:
30 Double-unders
15 Power snatches (75lbs / 35kg)

THOUGHT FOR THE DAY

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

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