Fitness
A) Dual Dumbbell Neutral Grip Bench Press:
5 Sets to find today’s 8RM; Rest 2-3min b/t
B) 3 Rounds:
8 DB Reverse Fly
10 Banded Scap Retractions
15 Situps
Rest 1min
C) 30-20-10:
-Alt DB Snatch
-Hand Release Pushup
-AB 20/15 Cals each round

Performance
A) Dual Dumbbell Neutral Grip Bench Press:
5 Sets to find today’s 8RM; Rest 2-3min b/t
B) 3 Rounds:
8 DB Reverse Fly
10 Banded Scap Retractions
15 Situps
Rest 1min
C) 30-20-10:
-Alt DB Snatch (50/35)
-Hand Release Pushup
-Row Cals

Categories: WOD

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