WOD for Thursday January 9th:

DSC_0094

WORKOUT OF THE DAY
STRENGTH:
5 sets
Turkish Get Up
2 right/2 left
WOD:
Fitness
Performance
20 Minute AMRAP

8 Strict Pull-ups
8 Step Ups
12 KB swings
"TK"

20 Minute AMRAP

8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

 

Thought for the Day:

“It does not do to dwell on dreams and forget to live.” – J.K. Rowling

Dish of the Day:

Ginger Sesame Kale, Spicy Baked Chicken and Mashed Sweet Potatoes

This entry was posted in WOD. Bookmark the permalink.