WOD for Thursday January 8th:

PALEO CHALLENGE

We’ve got new stuff planned this year for those of you who have done the challenge before.

Get your eating in line with your goals

Conquer a new skill

Biggest Bang Lifestyle Changes

Kick Off Meeting

Sunday Jan 11th 10am

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-5-5+
WOD:
Fitness
Performance
20 Minute AMRAP
8 DB Power Clean
12 Hollow Rock
16 Alternating Reverse Lunges
1 length farmers walk w/DB
20 Minute AMRAP
1 Rope Climb or Muscle Up
5 Consecutive Thrusters
10 Burpees
2 minute rest

 

Thought for the Day:

“Pursue one great decisive aim with force and determination.” -Carl von Clausewitz

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