REMINDER: No 9am Class Saturday

Register for the Full Potathalon

Info HERE

Check out our EVENTS page for a Full Listing of Upcoming Events

 

WORKOUT OF THE DAY
STRENGTH:
6 Sets
3 Push Press
7 Sets
2 Split Jerks
WOD:
Fitness
Performance
24 Minute EMOM
1. 8 Pull Ups
2. 8 Burpees
3. 12 KB Swings
24 Minute EMOM
1. 2 Muscle Ups
2. 10 Burpees
3. 5 TnG Power Cleans 135/95

 

Thought for the Day:

Obstacles are those frightful things you see when you take your eyes off your goal. ~ Henry Ford

Categories: WOD