WOD for Thursday January 5th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
5 RDL
15 Toes through Rings or Tuck Crunches
WOD:
Fitness
Performance
a. 500m Row
b. 10-9-8-7-6-5-4-3-2-1
Box Jump
HR Pushup
Tuck Crunch
c. 500m Row

Good Reading for the Week:

What Your Doctor Doesn’t Know About Squats

3-step-process-turn-bad-habit-good

 

Thought of the Day:

Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.”-Dennis Prager

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