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The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life.

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WORKOUT OF THE DAY

FITNESS

A1) Supinated Pendlay Row: 5 x 5; Rest :60
A2) Dual KB Front Rack Split Squat: 5-7/leg x 5; Rest 2min
B) E5M for 25 Min:: -500m Row
-6 Muslce Up
-12 Strict HSPU

PERFORMANCE

A1) Supinated Pendlay Row: 5 x 5; Rest :60
A2) Dual KB Front Rack Split Squat: 5-7/leg x 5; Rest 2min
B) E5M for 25 Min:: -500m Row
-6 Muslce Up
-12 Strict HSPU

THOUGHT FOR THE DAY

It isn’t the mountains ahead to climb that wear you out, it’s the pebble in your shoe. ~ Muhammad Ali

Categories: WOD

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