WOD for Thursday January 3rd:

SATURDAY Jan 5th

6:30-8:00am Open Gym is on

8am and 9am Classes are CANCELED

Paleo Challenge Kick off Meeting 8am

 

SKILL TESTS:

In any order, rest as needed between

Max Ring Support

Max Handstand Hold

Max Plank Hold

2 Minutes Max Sit Ups

2 Minute Max KB Swings

2 Minute Max Wall Ball

Max Rope Climbs 90 seconds

CASHOUT:

50 Pull Ups for Time

Thought for the Day:

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha

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