WOD for Thursday January 30th:

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WORKOUT OF THE DAY
STRENGTH:
Weighted Pull Up
WOD:
Fitness
Performance
10 Goblet Squats
150 Single Unders
10 Goblet Squats
50 Wall Ball
10 Goblet Squats
150 Single Unders
10 Goblet Squats
750m Row
750m Row
5 Front Squat 155/115
80 Double Unders
5 Front Squat
60 Wall Ball
5 Front Squat
20 Pistols
5 Front Squat

 

Good Stuff to Read

All the Right Moves

Thought of the Day:

The chief cause of failure and unhappiness is trading what we want most for what we want in the moment
Bertrand Russell

Dish of the Day

Sweet Potato and Ground Beef Pie

5-3-1 Cycle 2 Schedule

Monday – Back Squat

Thursday – Deadlift

Friday – Press

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