WOD for Thursday January 29th:

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Seated DB Press
12 Alternating DB Bicep Curls
4 Sets
6-8 Seated DB Press
5 Strict Chins
WOD:
Fitness
Performance
2 Rounds
5 Minute AMRAP
50 Single Unders
40 Flutter Kicks
20 Mtn Climbers
:30 FLR or to failure
Rest 2 Minutes
5 Minute AMRAP
12 Alternating Step Ups
12 KB Swings
12 Alternating Step Ups
6 Pull Ups or Ring Rows (no bands)
Rest 2 Minutes

80-90% effort
Try to match reps on AMRAPs in Round 2

 

Thought for the Day:

“Whenever you are creating beauty around you, you are restoring your own soul.”
– Alice Walker

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