WOD for Thursday January 24th:

STRENGTH:

5-3-1 Pull Up

CONDITIONING:

Grace

30 Clean & Jerks 135/95

Thought for the Day:

“Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed.”
– Storm Jameson

REMINDER

PALEO POWER MEALS ORDERS ARE DUE

9PM THURSDAY

FOR DELIVERY NEXT WEEK

 

Our own Coach CJ will be participating in the CHaD Battle of the Badges All-Star Hockey Championship.

Click Here to Donate and Support CJ

The Battle of the Badges event is nearing the $1 MILLION mark as it enters its 6th year! The best of the red and blue are joining forces to reach this goal for the kids at CHaD in the Battle of Badges All-Star Hockey Championship on March 16, 2013! Firefighters and Police bring their passion and skills to the ice in this highly competitive game of “Good vs. Good”, to support vital programs and services at the Children’s Hospital at Dartmouth-Hitchcock.

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