WOD for Thursday January 22nd:

Don’t Forget to Sign Up at the Gym

Feb 14th Partner WOD

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-3-1+
WOD:
Fitness
Performance

20-18-16-14-12-10-8-6-4-2

Wall Ball (choose wisely)

Double Under

Situp

“Krannie”

50-40-30-20-10

Wall Ball (choose wisely)

Double Under

Situp

 

Thought for the Day:

“Sometimes the easiest way is the hard way.”
– John Finn

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