WOD for Thursday January 21st:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
3-3-3+
WOD:
Fitness
Performance
21-15-9
PVC Overhead Squat
Squats
Pull Ups

2 Min Max Push Ups
JOSH
21 OHS
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
15 Minute Cap

 

Thought for the Day:

Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley

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