WOD for Thursday January 19th:

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WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 3-3-3+
Front Squat 5x3
WOD:
Fitness
Performance
21-15-9
Wall Ball
Pullup
-Rest 3min-
10 Lap Farmers Carry
21-15-9
OHS
Box Jump
-Rest 3min-
10 Lap BearHug SB Carry

 

Good Reading for the Week:

The Importance of WHOLE in Your Whole Life Challenge

Why You Need to Ditch Your Goals This Year

 

Thought for the Day:

“It is only in adventure that some people succeed in knowing themselves – in finding themselves.” –Andre Gide

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