WOD for Thursday January 17th:

STRENGTH:

Weighted Pull Up 5-3-1

CONDITIONING:

DT
5 rounds

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/115

Thought for the Day:

“Much of your pain is the bitter potion by which the physician within you heals your sick self.” – Khalil Gibran

This entry was posted in WOD. Bookmark the permalink.

2 Responses to "WOD for Thursday January 17th:"