WOD for Thursday January 15th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
3-3-3+
WOD:
Fitness
Performance
10 Rounds
5 Pull Up
10 Squats
40 Single Unders
7 Rounds
7 C2B Pull Ups
10 Alternating Pistols
20 Double Unders

16 Minute Time Cap

 

Thought for the Day:

“Knowledge speaks, but wisdom listens.”
– Jimi Hendrix

 

2015 Reach the Beach

Sept 18/19

Team Run from Cannon Mtn to Hampton Beach

If you are interested in finding out more or joining our Team

email melissa@crossfitfullpotential.com

This entry was posted in WOD. Bookmark the permalink.