WOD for Thursday January 10th:

 Reminder

All cubbies must be empty this weekend

 

STRENGTH:

5-3-1 Weighted Pull Ups

If you have a weighted pull up do that if not, use the bands to get the reps but make it HARD

CONDITIONING:

Tabata v-up

rest half as many minutes as your lowest round

21-15-9

Wall Ball

Dips

CASHOUT:

Tabata Push Ups

Thought for the Day:

“Nothing ever is, but is always becoming.”
– Plato

 

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