A) E2:30 for 15 min (6 sets):
Strict Press + 2 Push Press
B)
Performance-
10 min AMRAP: @ 70-80%:
500m Row
20 DB Walking Lunges (35/20)
10 Pullups
-REST 3 MIN-
10 min AMRAP: @ 70-80%: 500m Row
20 DB Walking Lunges (35/20)
10 Pullups
Fitness-
10 min AMRAP @70-80%
1000m AirBike
20 Walking Lunge
10 Pullups
-REST 3 MIN-
10 min AMRAP @70-80%
1000m AirBike
20 Walking Lunge
10 Pullups
Categories: WOD

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