WOD for Thursday February 9th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 5-5-5+
Zercher Squat:
6x3
WOD:
Fitness
Performance
4 Rounds
10/8 Cal AB
15 Wall Balls
20 Tuck Crunch
3 Rounds
15 Cal Row
15 Dbl KB Fr. Squats
15 T2B

 

Thought for the Day:

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” –Robert H. Schuller

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