WOD for Thursday February 5th:

Saturday is the LAST DAY

to Register for the Feb 14h Partner WOD

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
5-5-5+
WOD:
Fitness
Performance
3 Rounds
10 Wall Ball
10 T2B
5 Minute Rest
3 Rounds
10 Goblet Squat
10 Burpee
5 Minute Rest
3 Rounds
10 Cal Air Bike
10 Candle Sticks

CASHOUT:
10 Minutes to a Heavy Bi-lateral TGU

 

Thought for the Day:

“Nothing ever becomes real till it is experienced.” -John Keats

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